Healthi5me

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals ...

Since last few decades cottages has gained a good popularity in health enthusiasts. Cottage cheese is basically a low calorie cheese with mild flavour. This cheese is often recommended as part of healthy diet by experts and professionals. Cottage cheese have a vast reserve of quality protein and essential nutrients. This is the reason behind it’s widely used by athletes and health enthusiasts in weight loss plans. Generally, cottage cheese is soft, white and creamy dairy product. Basically it is a fresh and do not have much processing or undergo any aging or ripening process. Cottage cheese is manufactured from cards of various levels of pasteurized cow milk. However, with increasing technology and demand it is now available in creamed, wiped, lactose free, reduced sodium and sodium free varieties. • Cottage cheese can be helpful in losing weight Experts and nutritionists generally include cottage cheese in weight loss program. During a study in which participants were on a high protei...