Healthi5me

Boosting body’s metabolic rate is very important if you want to shred down fat faster. Although the commercially available fat burning supplements are not unsafe. But when we have natural food and beverages that will help. Why to use artificial substances. Below mentioning 5 healthy foods you can opt for. • Eggs. It is the fact that eggs are a nutritional powerhouse. Although the inside egg yolk have somewhat higher cholesterol content. But whole egg has actually revealed that they can help in protecting heart health. Several scientific studies reveal that egg based breakfast reduces hungers and promote feeling of fullness for longer durations. Addition to this, eggs are a great source of high quality protein that will surely increase your metabolic rate. • Chilli Peppers. Generally, chilli peppers are used as a prominent ingredient to add more heat to the food. These substances have very powerful antioxidants that may help in reducing inflammation and protecting from cell damage. Caps...

Since the ages, people and health enthusiasts are seen avoiding fats and cholesterol rich items. Even healthy items such as butter, nuts, egg yolks, full fat dairy etc. This is basically a cause of misconception that eating food rich in cholesterols and fats are harmful for body. Several researches and studies are available that burst these myths. So here we are coming up with five popular myths people have regarding dietary fats and cholesterol. • Fat intake leads to weight gain. One of the most common dietary myth is eating fat will make one unhealthy. Or it is one of the most common reasons of weight gain. Although it is true that eating too much of any macronutrient including fat, will be a cause of weight gain. But good intake of fat is very essential for proper functioning of human body. In fact several researches show that eating high fat foods including whole eggs avocados nuts full in fact several researches show that eating high fat foods including whole eggs, avocados, nuts,...

Plant oils are very prominent ingredients used in cooking practices, since ancient times. Meanwhile, Olive Oil is also one of the most used and popular oil all around the globe. In recent years a trend is gaining popularity of using oil over other oils. So, let’s check it out whether this practice is healthier or not. • Vegetable oils  Vegetable oils are generally derived as a blend of fats from multiple plant sources which include sunflower, corn, canola, soya and Safflower. Because these oils are highly processed so do not have any anti oxidant content. Meanwhile the basic smoke point of these oils is around 400°F. Vegetable oils , which are very less processed only contained some mineral traces and nutrients. Once vegetable oils are extracted then they are cleaned through chemical processes and after heating process impurities are removed for prolonged shelf life. • Nutrition fact of vegetable oils : The degree of processing under which oil goes, no doubt increase it’s flavour. ...