Healthi5me

Most of the health enthusiasts, an health experts recommend low oxalate diets to treat variety of conditions, particularly kidney stones. But still recent research is called into question whether low oxalate diet is necessary for preventing kidney stones or other conditions. Oxalate or popularly known as oxalic acid, is a compound that human body produces. It is also present in several food items such as fruits, vegetables, nuts and grains. Although small amounts of calcium and oxalate are normally present in urinary tract and typically do not cause any issue. But in some cases, calcium and oxalate can bind together and form calcium oxalate, which are kidney stones. • Know the procedure to follow low oxalate diet. The main principle behind low oxalate diet is eating less food that has high oxalate content. Foods such as fruits, vegetables, nuts, grains, legumes are generally high in oxalate. According to general recommendation, and advises from health experts. Oxalate intake should be ...

Strength training is claimed as the best way to build muscles. The basic fact behind the increase in muscle mass after strength training is, strength training damages the muscles, which causes them to repair and grow. This is the reason behind why there is a high requirement of protein and carbohydrate. If you pursue strength training. Several experts and health enthusiast claimed that one should eat a post workout meal during anabolic window. Basically, this term refers to a short time after training, when muscles are repairing and recovering. According to claims, and advises the anabolic window lasts for about 30 minutes. It is also called as metabolic window or protein window. Just because of this, many believe that eating protein and carbohydrates in this phase will give you excellent results. • Theory of anabolic state. The origin of anabolic window theory is based on bodies anabolic response. Anabolism is basically a process in which molecules grow bigger and more complex. As a r...