Low oxalate diet: overview and its benefits.

Most of the health enthusiasts, an health experts recommend low oxalate diets to treat variety of conditions, particularly kidney stones. But still recent research is called into question whether low oxalate diet is necessary for preventing kidney stones or other conditions.

Oxalate or popularly known as oxalic acid, is a compound that human body produces. It is also present in several food items such as fruits, vegetables, nuts and grains.

Although small amounts of calcium and oxalate are normally present in urinary tract and typically do not cause any issue. But in some cases, calcium and oxalate can bind together and form calcium oxalate, which are kidney stones.

• Know the procedure to follow low oxalate diet.

The main principle behind low oxalate diet is eating less food that has high oxalate content. Foods such as fruits, vegetables, nuts, grains, legumes are generally high in oxalate.

According to general recommendation, and advises from health experts. Oxalate intake should be less than 50 mg per day. To limit down oxalate intake, your diet should consist primarily of foods like proteins, dairy product, white rice and low oxalate fruits and vegetables.

Just soaking and cooking certain vegetables and legumes can reduce their oxalate content to certain amount.

• Health benefits of low oxalate diet.

There are several amount of studies available that point towards the fact that increase oxalate intake may be linked to greater excretion of oxalate through urine. This will surely contribute to development of kidney stones.

Increasing consumption of calcium can help in decreasing the absorption rate of oxalate in body. During a human trial, it was found that consuming high amounts of oxalate did not increase the risk of developing calcium oxalate kidney stones. When participants meet their daily recommendation intake of calcium.

Some of the scientific studies associate oxalates with other health problems such as autism. During a small study, it was found that children with autism had significantly high levels of oxalate in their blood. But till now the results are confusing regarding autism is caused by dietary oxalates.

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• Keep these points in mind before opting for low oxalate diet.

Most of the times low oxalate diets is strict. Many healthy and nutritious foods. Just for example, spinach is high in oxalates, but also has reserves of several vitamins, calcium and fibre.

It’s quite challenging to follow a low oxalate diet for people with specific dietary restrictions or food preferences. Most particularly vegans and vegetarians have trouble in eating enough protein because plant source protein like beans nuts, and tofu are high in oxalate.

So if one follows a low oxalate diet, one needs to plan carefully to ensure diet meets every other nutritional need.