5 scientifically proven health benefits of using date palms. Check out the evidences!
Dates basically are the fruits of date palm tree. This tree is found and grown in many tropical region around the world. Dates are almost available or around the world in dried form. The appearance of the fruit reflects whether it is dried or not. If date have a wrinkled skin, then it is dried, whereas if it consists of a smooth skin, it indicates freshness. Dates generally have naturally occurring sweet content. They are storehouse of several nutrients and have a variety of advantages with good taste. So here we are coming up with five of the best and scientifically proven health benefits of using date palms. • Good source of fibre Getting enough amount of fibre is very important for human body and overall health. About 3.5 ounce serving of Date. Palm’s contain 7 grams of fibre. This can be a great way to include fibre in your diet. Fibres are highly beneficial for your digestive system as they help in preventing constipation and irritable bowel syndrome. During a research on 21 peopl...