Healthi5me

Stamina is basically strength and form of energy that allows you to sustain physical or mental effort for longer duration or period of time. Every health enthusiasts has a wish of gaining his/her stamina levels till he or she can. Increased levels of stamina will help you to endure discomfort or stress when you are doing any type of physical activity. Stamina also plays important role in reducing fatigue and exhaustion. A person with optimal stamina levels performed his or her daily activities with higher pace and less energy. So here we are mentioning the five best ways to improve stamina. The tips we are mentioning here are also scientifically proven with concrete evidence. They will surely work if followed properly. • Regular yoga and meditation. Various studies and human trials point towards the fact that yoga and meditation can greatly increase your stamina and ability to handle stress. During a study in 2016 on 27 medical students who just had a yoga session daily. This programme...

Testosterone is basically a male sex hormone that is very important for male sexual characters. This hormone has very prominent works in body. Some of them include bone and muscle health, sperm production, hair growth masculine characters etc. Although with the increase of age, the natural testosterone levels slowly deceases. So it is very important to balance these hormones through a healthy and well maintained diet. Diet or food items that contain hormone mimicking nutrients such as phytoestrogens will surely help you to boost your natural testosterone levels. Two essential nutrients which are vitamin D and zinc. Both of them are very important for good testosterone production. • Egg yolks. The inside yolk part of egg is considered very rich in vitamin D. This yolk part contains several other nutrients and some fat content too. Cholesterol content of egg yolks may even help you to boost your testosterone levels. But the thing to keep in mind is you do not have a pre existing choleste...