Healthi5me

The above mentioned topic is a topic of vast debate. Till the date different people have different claims on aerobic and anaerobic exercises. Aerobic exercise generally include walking, bike riding, running. Basic principle behind these exercises is to move your body, breathe faster, and increase the rate of blood flow. On the other hand, anaerobic exercises include weight lifting, sprinting for a short period of time. It focuses majorly on intense activity to its maximum levels and quick fatigue. This form doesn't last for long. • Know which one is better for fat loss. Aerobic exercises, generally called steady state cardio are performed in a moderate steady pace. These type of exercises will utilise slow twitch off muscle fibres. Although aerobic exercises are quite good for improving and conditioning cardiac muscles. As mentioned above, it they are low intensity cardio exercises. This is the main reason that they can create only optimal fat loss. Even the amount of calories burn...

Nowadays there are many brands available in the market that claims about various benefits of using alkaline water. Some of the prominent claims are it slows down aging process, regulates body pH level and prevent chronic diseases like cancer. Generally, water is referred to as alkaline because of its pH level. Alkaline water is higher in pH level than regular drinking water. Because of this fact many experts advocate for using alkaline water to neutralize the acid in your body. The normal drinking water we use is generally of pH around 7 or neutral. However, the alkaline water is typically of pH about 8 or 9. Alkaline water also contain alkaline minerals and negative Oxidation Reduction Potential. Because of this property, alkaline water also acts as a pro anti oxidant. • Alkaline water, natural or artificial ? The natural alkaline water generally becomes alkaline when it passes through rocks in the springs and add minerals present on that rock. However many of us consume drinking alka...