Healthi5me

Bloating basically is a body condition when your belly feels swollen after eating. The main reasons behind it is excess gas production or disturbance in movements of muscle of digestive system. This condition often causes pain, discomfort and stuffed feeling. Sometimes your belly just swells up and stomach looks bigger. Although in some people bloating is caused because of increase in sensitivity. It just feels as there is an increase in pressure inside abdomen. Nowadays it is very common, about 16 to 30% of people report regular bloating. So here we are mentioning some of the proven ways that will help you to prevent bloated abdomen. • Just avoid swallowing air and gases. Basically, there are two main sources of gas in digestive system. When is the gas produced by bacteria in the gut and the other one is air or gas that you swallow while eating. The biggest reason for the intake of air are carbonated and fizzy drinks. These drinks originally contain bubbles with carbon dioxide. This g...

Great skin is not just a matter of DNA. It requires effort. The world that we live in today is high on pollution and all the various other gases and smoke that do more damage than any good to the protective layer on your face. There are a lot of ways listed on social media to tender to your skin. However every skin is beautiful and unique in its own way. Hence skin care should not be copied or derived from someone else’s habit. It should be completely personal. It heavily depends on the skin issues that you face and the demands that your skin has. One thing that all the gorgeous people should keep in mind is “Patience is the key.” Skin care is not an overnight miracle. It takes time. The first step towards it is knowing your skin undertone . • We have two major types of undertones. 1. Warm undertone 2. Cold undertone Knowing the right information about your skin helps you choose the perfect products that would suit you and saves the extra spending that would happen otherwise. The three...