5 proven ways to prevent bloated stomach.

Bloating basically is a body condition when your belly feels swollen after eating. The main reasons behind it is excess gas production or disturbance in movements of muscle of digestive system. This condition often causes pain, discomfort and stuffed feeling. Sometimes your belly just swells up and stomach looks bigger.

Although in some people bloating is caused because of increase in sensitivity. It just feels as there is an increase in pressure inside abdomen. Nowadays it is very common, about 16 to 30% of people report regular bloating.

So here we are mentioning some of the proven ways that will help you to prevent bloated abdomen.

• Just avoid swallowing air and gases.

Basically, there are two main sources of gas in digestive system. When is the gas produced by bacteria in the gut and the other one is air or gas that you swallow while eating. The biggest reason for the intake of air are carbonated and fizzy drinks.

These drinks originally contain bubbles with carbon dioxide. This gas releases when this drink reaches your stomach. So just avoid these type of drinks. If you have a problem of bloated abdomen.

• Just keep aside sugar alcohols.

Sugar alcohols are one of the prominent ingredients in sugar free foods and chewing gums. They are basically an artificial sweetener that is considered to be a safe alternative to sugar.

But it is scientifically proven that it may cause digestive problems if taken in high amounts. The bacteria, while fermenting it inside the intestine, produces gas.

• Do not eat too much at a time.

One of the major causes of bloated abdomen is being full or stuffed. If one eats big meals and tend to feel uncomfortable afterwards. Then instead of it opt for taking small meals in time intervals.

It is scientifically proven that if one stuff the large amount of food then certainly will feel bloated.

Chewing your meal better can have two benefits. It reduces the amount of air you swallow with food. Another, the smaller portions of food, do not create the feeling of looting to a greater extent.

• Just keep aside all the food items that promote gas.

Certain people have allergy with high fibre foods and can make produce large amount of gas. Some of the leguminous plants, such as beans and lentils also have these effects.

Addition to this fat, rich foods can also slow down the digestion and emptying of stomach. Thus creating the problem of gas and bloating.

• Can opt for prebiotic or probiotic supplements.

Several health experts advise use of enzyme supplements to cure bloating and gas. The two most common use probiotics are lactase and Beano.

Lactase basically and digestive enzymes that breakdown select those. On the other hand, beano contains enzyme called Alpha Galactoside. It helps in breaking down in digestible carbohydrates.

Moreover, in most of the cases type of supplements are personalised. So take the advice from your health expert.