Healthi5me

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

The above mentioned topic is a topic of vast debate. Till the date different people have different claims on aerobic and anaerobic exercises. Aerobic exercise generally include walking, bike riding, running. Basic principle behind these exercises is to move your body, breathe faster, and increase the rate of blood flow. On the other hand, anaerobic exercises include weight lifting, sprinting for a short period of time. It focuses majorly on intense activity to its maximum levels and quick fatigue. This form doesn't last for long. • Know which one is better for fat loss. Aerobic exercises, generally called steady state cardio are performed in a moderate steady pace. These type of exercises will utilise slow twitch off muscle fibres. Although aerobic exercises are quite good for improving and conditioning cardiac muscles. As mentioned above, it they are low intensity cardio exercises. This is the main reason that they can create only optimal fat loss. Even the amount of calories burn...