Healthi5me

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute...

Gluten intolerance is a medical condition where it is advisable to avoid glutens, which are a group of protein that are commonly found in grains like wheat, barley. Some of the adverse reaction to gluten intolerance are celiac diseases, wheat allergy, non celiac gluten sensitivity. Both celiac disease and NCGS may lead to the intestinal damage with symptoms like diarrhoea, gas, bloating with others serious health effects such as numerological effects. Meanwhile, people with celiac disease and NCGS must avoid gluten containing foods to control symptoms. But people with only wheat allergies may use other grains in their diet. Here we come up with the food items that one should avoid if one is gluten intolerant. • Grains containing gluten  Grains that have gluten content in them includes : • Barley • Wheat • Rye • Farina • Triticale • Spelt • Kamut • Farro • Couscous Oats are naturally gluten free but glutens can be added during the processing. So just check out the nutrition labels b...