Healthi5me

Sodium bicarbonate, commonly known as baking soda is widely used ingredient in baking. The most common use of this ingredient in baking is its leavening properties. It generally causes dough to rise by producing carbon dioxide content in it. Keeping aside cooking or baking benefits of baking soda. Here we will discuss 5 most impressive and surprising health benefits of using baking soda. • Act as an excellent mouthwash. Mouthwashes are currently gaining popularity as an excellent addition to good oral hygiene routine. This just reaches corners of your mouth and teeth, gums, tongue. Several people use baking soda as a replacement for mouthwash. Some of the scientific studies have revealed that, it can help in freshening up your breath and even provide antibacterial properties. But till now these studies are controversial. • May act as a teeth whitener. Using baking soda for glittering teeth is just a popular home remedy. Several scientific studies have found that toothpaste containing b...

Pre workout supplements are gaining popularity among health enthusiasts and regular exercising group of people around the world. These supplements are usually taken to boost energy levels and performances during workout sessions. The formula generated for pre workout supplements generally consist flavoured mixture of several ingredients. There are hikes in cases of several health issues linked to preworkout supplements in recent years. So we are mentioning some of the most experienced health issues people faced. • Severely increases water retention. Creatine is one of the popular and most prominent ingredient in pre workout supplements. It is scientifically proven that creatine shows increase in high intensity workouts. Several experiences and sturdies reveal that main side effect of creatine is increase in water retention. Increase in water retention subsequently cause weight gain, bloating and several digestive health issues. Keeping all these digestive issues aside creatine is prove...