5 surprising health benefits of using baking soda.

Sodium bicarbonate, commonly known as baking soda is widely used ingredient in baking. The most common use of this ingredient in baking is its leavening properties. It generally causes dough to rise by producing carbon dioxide content in it.

Keeping aside cooking or baking benefits of baking soda. Here we will discuss 5 most impressive and surprising health benefits of using baking soda.

• Act as an excellent mouthwash.

Mouthwashes are currently gaining popularity as an excellent addition to good oral hygiene routine. This just reaches corners of your mouth and teeth, gums, tongue.

Several people use baking soda as a replacement for mouthwash. Some of the scientific studies have revealed that, it can help in freshening up your breath and even provide antibacterial properties. But till now these studies are controversial.

• May act as a teeth whitener.

Using baking soda for glittering teeth is just a popular home remedy. Several scientific studies have found that toothpaste containing baking soda is better for white glittering teeth. Not only this, it also helps in removing plague present at corners of teeth.

The reason behind this is baking soda has mild abrasive properties. This led it to break the bonds of molecules that stain the teeth. Moreover, baking soda also has antibacterial and antimicrobial properties that can help in fighting harmful bacteria.

• Beneficial for increasing performance during workouts.

Some scientific researches show that baking soda can help you to perform at their peak for longer relations. Especially when you are performing anaerobic exercise stations on high intensity.

During a high intensity workout session, human muscle starts producing lactic acid. This is generally responsible for burning sensation. Lactic acid lowers down the pH of body. Baking soda has a high pH and can help you to delay fatigue and allowing to exercise for longer durations.

• An impressive deodorant.

It is a scientific fact that human sweat is odourless. The order that one gets with sweat is just because of bacteria breaking down its molecule in your armpits. These bacteria works for converting sweat into acidic waste product that gives bad odour or smell.

Baking soda may act as a deodorant by eliminating the smell of sweat and making it odourless. Just try by patting baking soda onto your armpits, you will surely observer difference.

• Beneficial for treating heartburn.

Acid reflex or commonly known as heartburn is a painful burning sensation that arises in the upper region of your stomach. Mostly it is caused by acid reflux ING out of the stomach. It moves up through oesophagus, sometimes it also comes out through mouth.

The most common causes of acid reflects our overeating stress and spicy food. Baking soda helps in treating hardened by neutralising stomach acid. One just have to dissolve a teaspoon of baking soda in glass of cold water and drink it.

But the thing to note down is it is not a chronic cure. It may be beneficial for sometimes, but it is advisable to not to use this regularly.

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