Healthi5me

Although year 2020 brought hardships and change for many people around the globe. Our everyday habits and behaviours have gone through a dramatic shift. Priorities of people changed as well with many people mainly focusing on their health and well being. But as the new year 2021 is around the corner, we are expecting some of the nutrition trends coming up with new year. So here we are, revealing five top food and nutrition trends that are expected in 2021. • Growing interest in immunity boosters. In today’s modern world, foods are not just valued for staving off hunger pains. COVID-19 is a reminder that Health is a transient and can change anytime. This is the main reason that led people to look for products that could support a healthy immune system. According to some of the market researches and analysis, over 50% of the consumers reported taking more supplements to support their immune system in 2020. This growing trend in immune health will continue to be top focus of health and we...

Vitamin D is basically a fat soluble vitamin that plays a very critical role in human body. Though the results and benefits of vitamin D are well known with concrete facts for immune system. But nowadays people are wondering that supplementing with vitamin D may help them in reducing the risk of coronavirus. Till now there is no full cure or vaccine is available for this virus. But preventive measures like physical distancing, maintaining proper hygiene can protect you from coming in contact with COVID-19 virus. As studies and researches reveal that healthy levels of vitamin D can keep your immune system healthy and strong. So check out the fact whether vitamin D is beneficial in lowering down the risk of COVID-19 or not. • Vitamin D and its affect on immune system Vitamin D is a vital nutrient that is required for proper functioning of immune system. This vitamin plays a critical role in promoting immune response and has both anti-inflammatory and immunoregulatory properties. Vitamin...