Vitamin D, is it really beneficial in lowering down the risks of COVID-19 ?

Vitamin D is basically a fat soluble vitamin that plays a very critical role in human body. Though the results and benefits of vitamin D are well known with concrete facts for immune system. But nowadays people are wondering that supplementing with vitamin D may help them in reducing the risk of coronavirus. Till now there is no full cure or vaccine is available for this virus. But preventive measures like physical distancing, maintaining proper hygiene can protect you from coming in contact with COVID-19 virus. As studies and researches reveal that healthy levels of vitamin D can keep your immune system healthy and strong. So check out the fact whether vitamin D is beneficial in lowering down the risk of COVID-19 or not.

• Vitamin D and its affect on immune system

Vitamin D is a vital nutrient that is required for proper functioning of immune system. This vitamin plays a critical role in promoting immune response and has both anti-inflammatory and immunoregulatory properties. Vitamin D is well known for enhancing the function of immune cells which include T cells and macrophages. In fact, low levels of vitamin D have been associated with increase in susceptibility to disease and immune related disorders. This can result in increase of risk of respiratory diseases that includes tuberculosis, asthma, COPD and other viral and bacterial respiratory infections.

• Do vitamin D protects you against COVID-19 ?

Currently no sure cure or treatment is available for COVID-19 disease. But trials and studies reveal that deficiency of vitamin D increases risk of contracting with COVID virus. In recent studies it was found that a blood level of 25 hydroxyvitamin D of at least 30 Ng/ml. Seems to help in reducing the likelihood of adverse clinical outcomes and death in hospitalized patients with over COVID-19. The fact is that vitamin D deficiency may harm your immune system and increase the risk of developing respiratory diseases. Other studies reveal that vitamin D supplements reduce the risk of developing at least ARI by 12%. Depending upon the person’s blood vessels, supplementing with 1000-4000 IU of Vitamin D per day is typically enough for most of the people. However, people with low blood levels may often require more amount of vitamin D. So this time india plays a vital role in functioning and proper immune system of the body. Scientific researches suggest that supplementing with determine D may protect you against from respiratory infections. And it is the fact that COVID virus is also a respiratory infection virus. But sufficient amount of Researches are not available to concrete the fact that vitamin D is beneficial in COVID-19. Moreover, supplementing with vitamin D will surely help you to fight infections including COVID 19. It will be advisable to talk to your expert or doctor before indulging vitamin D supplement in your diet.

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