Healthi5me

Mint basically are a number of plant species that comes under genus Mentha . A dozen of plant species come under it including peppermint and spearmint. These plant varieties are well known for their cooling sensation and are added in recipes dried or fresh. Mint is one of the prominent ingredient in several beverages. Some researchers with concrete evidences prove that meant has several health benefits whether applying on skin, inhaling it’s steam or in form of capsule. As meant is not taken in large amounts and are just used for garnishing and taste improvements. So it is difficult to say that it will have any nutritional benefit on the body. So coming up with five most impressive health benefits of using Mint regularly. • Beneficial in irritable bowel syndrome. IBS or irritable bowel syndrome is one of the common digestive tract disorder people are facing nowadays. It is generally categorised by some of the digestive symptoms. These include stomach pain, bloating, gas and irregular b...

Because of today’s hectic and stressful lives many people are just drained and look for alternatives that can make them more energetic and alert. The best way to feel energetic are a enough sleep, eating nutrition rich diet, maintaining healthy body weight and practising self care methods. Though taking some of the herbs as food supplements can help in boosting up your energy levels. So below mentioning 5 best herbs that can help you to feel more energetic and alert. • Ginseng Ginseng is a well known herb that is popular all around the globe for its energy boosting properties. Scientifically known as Panax ginseng also shows good results in brain stimulating functions. Compounds like ginsenosides, eleutherosides present in this herb are the main reason of energy boosting properties. • During studies and human trials, supplementing them with ginseng shows improve in physical performance, with increase in activeness and often anti fatigue properties. • But this herb has some potential si...