Everything to know about creatine bloating.
Creatine is claimed as the one of the most researched dietary supplement which is popular amongst the health enthusiast. Often athletes and fitness enthusiasts use it to improve their muscle size, strength, power and performance. Although this dietary supplement has a strong safety profile, but then also some of the users experience bloating in the beginning of supplementing stage. Creatine basically is a substance that our body produces naturally from amino acids arginine and glycine. It’s an estimation that on an average human liver, kidneys and pancreas make 2 grams of creatine everyday. • Functionality of creatine. Most of the times, creatine works by replenishing adenosine triphosphate molecules that carries energy within body cells. During high intensity workout sessions or short duration activities like weight lifting or sprinting, human body uses creatine phosphate system. This system is known for rapidly replenishing body's ATP stores by using creatine. But as the natural ...