Fermented foods and drinks, gift for your digestion and intestinal health !
The process in which sugars are breakdown with the help of bacteria and yeast is called fermentation. Though fermentation processes are used since a long time as a food preservation process. But recent studies reveal that eating fermented foods can boost up the number of beneficial bacteria and probiotics into the gut thus increasing the intensity of digestion. Meanwhile, probiotics are linked to various health benefits like improving digestion, better immunity and increasing weight loss. So here we come up with some of the fermented food that you should try for good digestion and health. • Tempeh Tempeh is basically a compact cake that is loaded with fermented soya beans. This is a healthy alternative to meat protein and can easily be chewed after baking or steaming. Not only in increasing probiotic content in the gut. Tempeh is a rich source of many nutrients, mainly protein. Addition to this, some of the test tube studies reveal that tempeh contain certain plant compounds that are a...