5 impressive health benefits of using rice bran oil.
Rice bran oil is basically a variety of oil that is extracted from the outer layer of rice grain. It is one of the prominent ingredient used for cooking in many Asian countries. Although like rice bran is just a by-product of rice milling. Few years ago it was used as a discarded waste to feed animals. But now people are getting aware of several health benefits of using rice bran oil. Rice bran oil provides healthy fats and various varieties of other nutrients. About 14 ml of rice bran oil contains 120 calories and 14 grams of fat. So here we are mentioning 5 impressive health benefits that you will observe after using rice bran oil. • May optimise blood sugar levels. Many scientific studies and evidence back the fact that rice bran oil may support healthy blood sugar levels. Basically it works on improving insulin resistance the main risk factor of type 2 diabetes. During a test tube study on mice cells, revealed that rice bran oil reduces insulin resistance by neutralising free radic...