5 impressive health benefits of using rice bran oil.

Rice bran oil is basically a variety of oil that is extracted from the outer layer of rice grain. It is one of the prominent ingredient used for cooking in many Asian countries.

Although like rice bran is just a by-product of rice milling. Few years ago it was used as a discarded waste to feed animals. But now people are getting aware of several health benefits of using rice bran oil.

Rice bran oil provides healthy fats and various varieties of other nutrients. About 14 ml of rice bran oil contains 120 calories and 14 grams of fat.

So here we are mentioning 5 impressive health benefits that you will observe after using rice bran oil.

• May optimise blood sugar levels.

Many scientific studies and evidence back the fact that rice bran oil may support healthy blood sugar levels. Basically it works on improving insulin resistance the main risk factor of type 2 diabetes.

During a test tube study on mice cells, revealed that rice bran oil reduces insulin resistance by neutralising free radicals. Another study on type 2 diabetic rats found that rise bran oil significantly lower down blood sugar levels by increasing insulin levels.

Handful of human studies are also there with similar results. Some results reveal the fact that rice bran oil may even support healthy blood sugar levels without affecting insulin.

• Have antioxidant potentials.

Several compounds present in a rice bran oil have antioxidant effects. Oryzanol is one of these antioxidant compounds.

Several studies revealed the fact. That it may target inflammation in your blood vessels and hurt membrane. This inflammation is one of the major cause of several serious health issues.

During study on 59 participants with hyperlipidaemia, found that taking 2 tablespoons of rice bran oil significantly increases peoples’ antioxidant capacity.

• May optimise immune system and health.

Immune responses body’s first line of defence against bacteria virus and other disease causing organisms. Rice bran oil shows potentials to improve your immune response.

During a test tube studies on rats found that Oryzanol rich substances enhance immunity and immune response. But till now, these types of researches are not available on humans.

• Rice bran oil may have anti cancer effects.

Trocotrienols are just a group of antioxidants that are present in rice bran oil in vast amounts.

Several human and animal studies indicate that Trocotrienols suppress the growth of tumour and cancerous cells. During one study, it was found that rise bran oil seems to protect human and animal cells exposed to ionizing radiations. These radiations have severe cancer like effects on human body.

• Have potentials to depress bad breath.

There is an ancient practise called oil pulling. This involves swishing oil around your mouth, like mouthwash to improve oral health.

During a study on 30 pregnant woman found that oil pulling practise with rice bran oil reduces bad smell or breathe. Experts claim that benefit may be because of oil's rich antioxidant content.

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