Healthi5me

Nuts are one of the healthiest food available on the planet. They can make delicious protein rich snacks an addition to meals. Most of the nuts are versatile and easy to eat on a single go. They are a good source of plant based protein, especially for those who are vegan. Nuts will surely help you to meet your protein requirements, which is quite necessary for building bones and healthy muscles. So here we are presenting 5 high protein nuts that you should use and indulge in your diets. • Almonds. Almonds are naturally seed, not nuts. But people often group them with nuts and dry fruits while considering them to be high in protein. For an estimation 35 grams serving of almonds can provide you 7 grams of protein. Addition to high quality protein almonds are also loaded with healthy fats and antioxidant content. They are known to prevent oxidative stress and free radical induced issues inside body. The peel or brown layer of skin surrounding almonds contain the highest concentration of a...

Athletes and fitness enthusiasts are always ready to find out ways to improve their performance and achieving their goals. It’s a fact that good nutrition can help your body to perform better and recover faster. Optimal nutrition intake before any intense workout session will not only help you to maximise your performance but also minimise muscle damage. So it is very important to know what you should eat before a workout session. Filling up your body with right nutrients prior to exercise will help you to boost your energy levels and strength. • Carbohydrates. Carbohydrates are responsible for glucose that act as a fuel for muscles. Human body processes and stores glucose in form of glycogen that is present in liver and muscles. For short, high intensity workouts glycogen stores in muscles are main source of energy. Human bodies glycogen stores are just limited. And these stores get depleted during whole day living processes. So it’s quite as initial to take carbohydrates some hours b...

What you eat before or after intense workout session can make a big difference in how fast you move and how long you recover. So it’s advised to choose what you eat after a workout carefully. The reason behind is when your muscles are repairing themselves and your energy stores needed to be replenished. The right choice of foods can help in accelerating the process. Thus, enabling you to recover faster and have more energy for general life. Still people and health enthusiasts wonder, if having Greek yoghurt post workout is healthy. So let’s go through the below mentioned fact and decide. • Yoghurt and its benefits as post workout. Most of the times plain and natural yoghurt is primarily made up of protein and carbohydrates. With varied fat content and some lactose. Moreover, it also contains healthy bacterial cultures that are good for digestive system and overall well being. Carbohydrates are quite essential and fundamental in building up your energy reserves after a intense workout s...

Figs are generally thumb size fruits that are filled with hundreds of tiny seeds. Although the only edible part is purple or green peel. Most of the time, the flesh of the fruit is pink and has a mild sweet taste. Several scientific studies have proved that figs and their leaves are just packed with several nutrients. They provide several health benefits such as healthy dilation, decrease in risk of heart diseases and manage blood sugar levels. 40 grams of fresh figs may contain about 30 calories. Most of them just come from carbohydrates and fibre. Micronutrient content include copper, magnesium, potassium, riboflavin, thiamine, vitamin B6, vitamin K. Now go through the below mentioned health benefits of using figs. • Figs promote digestive health. Since olden times fix have been used as a home remedy or alternative treatment for digestive problems. This fruit contains fibre which may help in promoting digestive health by softening and adding bulk to stools. During several animal stud...

Basically, quinoa and couscous are two small grain like foods. Most of the people who are health enthusiast often consume it as an alternative to rice and pasta. Just because of their similar appearance and applications many people just confuse between them. But taking them on grounds of nutrition, they are quite different from one another. • Couscous. It is basically a type of small beaded pasta which is made from steamed semolina. Originally, semolina is a flour that is made from drum wheat. It is one of the most common consumed any staple food in North Africa, Algeria and Tunisia. Going through the nutrient content of couscous. 100 grams serving of couscous will provide about 112 calories. These calories are further divided into 23.2 grams of carbohydrates, 1.4 grams of fibre, 3.8 grams of protein, and 0.16 grams of fat. Addition to these macronutrients, it also contained good reserves of selenium, magnesium, folate, and iron. • Quinoa. Meanwhile, quinoa is a seed of quinoa plant. T...

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases. Therefore enjoying tomato soup regularly will have great positive impacts on your body. Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes. So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science. • Potentials to fight against cancer. This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that...

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...

Strength training is claimed as the best way to build muscles. The basic fact behind the increase in muscle mass after strength training is, strength training damages the muscles, which causes them to repair and grow. This is the reason behind why there is a high requirement of protein and carbohydrate. If you pursue strength training. Several experts and health enthusiast claimed that one should eat a post workout meal during anabolic window. Basically, this term refers to a short time after training, when muscles are repairing and recovering. According to claims, and advises the anabolic window lasts for about 30 minutes. It is also called as metabolic window or protein window. Just because of this, many believe that eating protein and carbohydrates in this phase will give you excellent results. • Theory of anabolic state. The origin of anabolic window theory is based on bodies anabolic response. Anabolism is basically a process in which molecules grow bigger and more complex. As a r...

Dry milk, also called as milk powder, is generally manufactured by removing the moisture from regular milk and turning it into powder. Just this is the reason cause of low moisture content. This product doesn’t require any refrigeration and have a long shelf life. It is generally used with hot or cold water an gives the same recipe as milk. Though dry milk is convenient, but you may not always have dry milk on hand. Addition to this, as it is made up of cows milk. Milk powder is unsuitable for those who avoiding dairy due to allergies and lactose intolerant. So here we come up with five of the best and easy substitutes you can have instead of dry milk. • Liquid non dairy alternatives  To make a recipe dairy free or vegan, you can use liquid milk alternatives such as almond milk, oat or soy milk these substitutes proportion the same as milk powder requires 240 ml of alternative for every 32 grams of dairy milk and 240 ml of liquid of original recipe. The substitution in proportion i...

  Carrots and carrot juice extracted from whole carrots are extremely nutritious. Carrots provide a vast source of potassium and vitamin C with rich in provitamin A. Eating raw carrot or drinking carrot juice boost immunity improves eye and skin health. Carrot is highly nutritious about 240 ml of Carrot juice contains 96 Calories. These calories come from protein, fats, carbohydrates, sugars, fibre, vitamin A, vitamin C, vitamin K, potassium. However there are other benefits too, so just go through the below mentioned facts and know yourself. • Carrot juice and it’s benefits on eye health  Carrot has a storehouse of vitamin A. This vitamin is vital for your eye health. Several studies and human trials associated with fruit and vegetable intakes, reveals concrete fact that provitamin A helps in decreasing the risk of blindness and age related eye diseases. Carrot juice is an excellent source of lutein and zeaxanthin. These substances accumulate in your eyes and shield them from...

  Papaya is the healthiest tropical fruit. It is a storehouse of antioxidants that reduce inflammation, fight diseases and keep you looking young. Papaya also known as Carica papaya scientifically. It’s originally a Central American fruit but now is available almost all around the globe. Basically the fact behind the benefits of using papaya is, • It contains an enzyme called papain, which plays a major role in breaking down tough protein chains found in muscle meat. So because of this, people use papaya to tenderize meat, since ancient times. Although I ripe papaya can be eaten raw, but if it is Unripe it is advisable to cook it before eating because it contains high latex. Papaya is a storehouse of various nutrients like good calories, carbohydrates, fibre, protein, vitamin C, vitamin A, vitamin B9 and potassium. Now let’s go through the mentioned facts and find out how beneficial is a papaya fruit. • Papaya has powerful antioxidant effects. During bodies metabolic processes som...