Healthi5me

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea...

Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine. Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery. Now it’s your turn, to know the five surprising health benefits of using pineapple regularly. • Contains antioxidants to fight diseases. Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress. When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we dow...

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases. Therefore enjoying tomato soup regularly will have great positive impacts on your body. Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes. So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science. • Potentials to fight against cancer. This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that...

Since the ages, people and health enthusiasts are seen avoiding fats and cholesterol rich items. Even healthy items such as butter, nuts, egg yolks, full fat dairy etc. This is basically a cause of misconception that eating food rich in cholesterols and fats are harmful for body. Several researches and studies are available that burst these myths. So here we are coming up with five popular myths people have regarding dietary fats and cholesterol. • Fat intake leads to weight gain. One of the most common dietary myth is eating fat will make one unhealthy. Or it is one of the most common reasons of weight gain. Although it is true that eating too much of any macronutrient including fat, will be a cause of weight gain. But good intake of fat is very essential for proper functioning of human body. In fact several researches show that eating high fat foods including whole eggs avocados nuts full in fact several researches show that eating high fat foods including whole eggs, avocados, nuts,...

Dark chocolates are just loaded with many nutrients and can provide positive effects to your health. Basically, dark chocolates are produced from the seeds of cocoa tree and it is the best source of antioxidants present on the planet. Studies show that original dark chocolate can improve health and lowering down certain heart risks. So here we are coming up with the five most beneficial health benefits of using dark chocolate. • Rich source of antioxidants The antioxidant capacity of foods are measured in oxygen radical absorbance capacity. It worth mentioning that raw, unprocessed cocoa beans are the highest scoring foods for antioxidant capacity. Dark chocolate originated from cocoa beans is just loaded with organic compounds that are biologically active and function as antioxidants. • Helps in reducing LDL cholesterol levels It is scientifically proven that dark chocolate can improve several heart health aspects. During a study, it was found that cocoa powder significantly decreases...

In recent years, spirulina is one of that supplements that has gained popularity to a good extent. Experts claim that it is loaded with various nutrients and antioxidants that have several health benefits over body and brain. Basically, spirulina is an Organism that grows both in fresh and saltwater. It comes under the category of cyanobacteria which belongs to the family of single celled microorganisms and often referred to as blue green algae commonly. Spirulina and its supplements became popular when NASA proposed that it can be grown in space for use of astronauts. Although standard daily dosage of spirulina is 1-3 grams. But studies claim that dose upto 10 gram is also beneficial. So here we are coming up with the five most impressive and evidence based health benefits of spirulina. 1. Can control LDL and triglyceride levels One of the most common leading reason of death worldwide is any heart disease. Spirulina helps in preventing heart diseases as it positively impacts on LDL an...

Peaches are one of the delicious and most loved fruit all around the world. With a vast reserves of fibre, minerals and vitamins. These fruits can be enjoyed raw, cooked or baked. In fact, both peach flesh and peach skin are edible. However many health experts advise to avoid the skin of peach and not to eat it. So let’s check out the pros and cons of eating peach skin. • Benefits of eating peach skin Though peach skin is very toxic for certain animal species, but it’s not toxic for humans and generally considered safe to eat. A whole peach is very good source of energizing complex carbohydrates, fibre, vitamins and minerals. Addition to these , they have good antioxidant capacity that helps in fighting free radicals. Those may cause oxidative damage and may lead various diseases. Peach skin contains about 3 grams of fibre, so it is the best way to get most fibre out of peach. These type of fibre rich fruits promote regular bowel movements and even reduce the risk of heart diseases. Pe...

Dates basically are the fruits of date palm tree. This tree is found and grown in many tropical region around the world. Dates are almost available or around the world in dried form. The appearance of the fruit reflects whether it is dried or not. If date have a wrinkled skin, then it is dried, whereas if it consists of a smooth skin, it indicates freshness. Dates generally have naturally occurring sweet content. They are storehouse of several nutrients and have a variety of advantages with good taste. So here we are coming up with five of the best and scientifically proven health benefits of using date palms. • Good source of fibre Getting enough amount of fibre is very important for human body and overall health. About 3.5 ounce serving of Date. Palm’s contain 7 grams of fibre. This can be a great way to include fibre in your diet. Fibres are highly beneficial for your digestive system as they help in preventing constipation and irritable bowel syndrome. During a research on 21 peopl...

Chia seeds are considered among the healthiest foods available on the planet. They have vast reserve of nutrients that are highly beneficial for your body and brain. Chia seeds basically are tiny black seeds of Salvia Hispanics plant. Chia seeds are known for their ability to provide sustainable amount of energy. Recently chia seeds gained popularity all around the globe and are consumed by health conscious people. Just estimating 28 grams of chia seeds contain about 11 grams of fibre, 4 grams of protein, 9 grams of fat. In addition to this, chia seeds are a great source of manganese, calcium, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1 and vitamin B12. So here we come up with some of the proven health benefits of adding chia seeds in regular diet. • Chia seeds have a vast reserves of antioxidants Chia seeds shine because of their high antioxidant content too. These antioxidants will surely help in decreasing oxidative stress and cell damage. Basically, these antiox...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...

The process in which sugars are breakdown with the help of bacteria and yeast is called fermentation. Though fermentation processes are used since a long time as a food preservation process. But recent studies reveal that eating fermented foods can boost up the number of beneficial bacteria and probiotics into the gut thus increasing the intensity of digestion. Meanwhile, probiotics are linked to various health benefits like improving digestion, better immunity and increasing weight loss. So here we come up with some of the fermented food that you should try for good digestion and health. • Tempeh Tempeh is basically a compact cake that is loaded with fermented soya beans. This is a healthy alternative to meat protein and can easily be chewed after baking or steaming. Not only in increasing probiotic content in the gut. Tempeh is a rich source of many nutrients, mainly protein. Addition to this, some of the test tube studies reveal that tempeh contain certain plant compounds that are a...