Protein farts: causes and five ways to cure them.
Flatulence is one of the ways by which body passes intestinal gas. Basically, intestinal gas is a product of food. You eat an air you might swallow during process. It’s an observation that an average person farts about 5 to 15 times per day. But some of the people can pass gas more often. This may be because of foods they eat as well as their gut microbiota. Keeping all other types of food items aside here, we will talk on protein and flatulence because of it. • Know the cause of protein farts. Mostly protein supplements are used by athletes and health enthusiasts. It is an essential nutrient needed to build muscle mass. Although there is no evidence that high protein diet may cause increase in flatulence. But there are some evidences that protein powder supplements increase flatulence. This may be because of non protein components such as lactose present in them. Supplements that are based on whey protein or casein protein may contain high amounts of lactose. It is a scientific fact t...