Healthi5me

Creatine is claimed as the one of the most researched dietary supplement which is popular amongst the health enthusiast. Often athletes and fitness enthusiasts use it to improve their muscle size, strength, power and performance. Although this dietary supplement has a strong safety profile, but then also some of the users experience bloating in the beginning of supplementing stage. Creatine basically is a substance that our body produces naturally from amino acids arginine and glycine. It’s an estimation that on an average human liver, kidneys and pancreas make 2 grams of creatine everyday. • Functionality of creatine. Most of the times, creatine works by replenishing adenosine triphosphate molecules that carries energy within body cells. During high intensity workout sessions or short duration activities like weight lifting or sprinting, human body uses creatine phosphate system. This system is known for rapidly replenishing body's ATP stores by using creatine. But as the natural ...

Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate. Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration. So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite. • Not having enough protein. Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories. Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger. Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day. • Intake of too...