Healthi5me

Past few years have witnessed a gradual increase in vegan population around the world. Basically, veganism is a way of living that avoid any type of animal cruelty or exploitation. This is why vegans generally avoid eating animal products like meat, eggs, dairy as well as other foods that are extracted from them. But people are still confused whether honey is a vegan friendly product or not. Currently, honey is somewhat the most controversial food among vegan community. Several vegan people avoid eating honey. But at the same time, some vegans who eat plant based diet may opt to include honey in their diets. So let’s cheque out the facts. • Why honey is against vegan community? Most of the times vegans do not see any difference between bee farming and any other animal farming. Basically many commercially bee farmers employ practices that are unethical in eyes of vegan community. First of all, Queen bees are clipped so that they could not fly away. Sometimes the entire colony has to be ...

There is a certain section of people mostly health enthusiast who work out an exercise regularly. But then also they are not able to get desired result and gain muscle mass. Moreover, most of these people are vegan. There are several myths that plant based foods are not being enough to sustain the amount of exercise one performs. Especially when the thing comes up to muscle building. But don’t worry here we are bringing up five plant based foods, that are scientifically proven to help you in getting desired muscles. • Legumes. Legumes are an excellent and outstanding source of iron and protein. One can consume them after workout sessions to replenish carbohydrate stores and provide a source of protein to promote muscle gain. Moreover, they are also high in fibre content that will help in nutrition absorption. Addition to these legumes also provide vast array of selections from a huge family of beans and lentils. Most commonly used legumes include chick peas, peas, black beans, kidney b...

Nuts are one of the healthiest food available on the planet. They can make delicious protein rich snacks an addition to meals. Most of the nuts are versatile and easy to eat on a single go. They are a good source of plant based protein, especially for those who are vegan. Nuts will surely help you to meet your protein requirements, which is quite necessary for building bones and healthy muscles. So here we are presenting 5 high protein nuts that you should use and indulge in your diets. • Almonds. Almonds are naturally seed, not nuts. But people often group them with nuts and dry fruits while considering them to be high in protein. For an estimation 35 grams serving of almonds can provide you 7 grams of protein. Addition to high quality protein almonds are also loaded with healthy fats and antioxidant content. They are known to prevent oxidative stress and free radical induced issues inside body. The peel or brown layer of skin surrounding almonds contain the highest concentration of a...

Pea protein powder supplements are gaining popularity amongst vegan health enthusiasts all around the world. It is a supplement that is made by extracting protein from yellow piece. Pea protein powder is basically used to increase protein content of smoothies and shakes, and is a greater fit for almost any diet. Addition to high quality protein, it has a great source of iron content too. Pea protein isolate is made by isolating the protein from ground yellow piece and then forming a powder content. Although the nutritional content can differ according to different brands. But on an estimation 20 grams of organic pea protein powder contains 80 calories, out of which 15 grams are of protein. So here we are mentioning some of the impressive health benefits of pea protein powder. • A high quality protein source. It is scientifically proven that pea protein contains all nine essential amino acids that human body cannot produce. These amino acids are required through diet. Addition to this p...