Pea protein powder, know about this vegan friendly protein supplement !

Pea protein powder supplements are gaining popularity amongst vegan health enthusiasts all around the world. It is a supplement that is made by extracting protein from yellow piece. Pea protein powder is basically used to increase protein content of smoothies and shakes, and is a greater fit for almost any diet. Addition to high quality protein, it has a great source of iron content too.

Pea protein isolate is made by isolating the protein from ground yellow piece and then forming a powder content. Although the nutritional content can differ according to different brands. But on an estimation 20 grams of organic pea protein powder contains 80 calories, out of which 15 grams are of protein.

So here we are mentioning some of the impressive health benefits of pea protein powder.

• A high quality protein source.

It is scientifically proven that pea protein contains all nine essential amino acids that human body cannot produce. These amino acids are required through diet. Addition to this pea protein powder is also a great source of branched chain amino acids. Especially, arginine which promotes healthy blood flow and heart health. Arginine is taken as a supplement for increasing muscle pumping.

• Good reserves of iron content.

Pea is a great source of iron content. But the thing is iron found in plant products is less absorbable then animal products. Daily Iron requirement can be completed by consuming pea protein powder. Addition to this pea protein powder contains vitamin C too.

• Vegan friendly and helps in many special diets.

Pea protein powder is originally vegan, gluten free and dairy free. This is the main reason that it can be combined with any form of diet. Till now there is no food allergy discovered for pea. Pea protein can also blend well with water as well as with milk.

• Can promote good muscle mass.

Scientific studies and researches revealed that pea protein can be used instead of whey protein for building muscle mass.

During a three month study, it was found that weight lifting men who consume 50 grams of pea protein per day gained the same amount of muscle as whey consuming participants. Distinct clearly points out towards the alternative of whey protein as pea protein powder.

• Can promote feeling of fullness.

Health experts and scientific studies claim that high protein diets may reduce overall calorie intake and creates a feeling of fullness for longer period of time show pea protein powder offers are easy and effective all way to add protein to your diet.

During a study, it was found that 20 grams of protein powder taken 30 minutes before eating meal, reduced the average number of calories consumed after the meal.

• May aid in promoting good heart health.

Many animal studies and researches reveal that pea protein powder can reduce some risk factors for her diseases. Pea protein is beneficial in lowering down cholesterol and blood pressure levels.

During a month long study on humans, it was found that 3 grams of protein hydrolysed per day, lower downs the systolic blood pressure levels.

However, regular concentrated or isolated protein powder do not have same effects.

So if you are lactose intolerant or vegan then you can surely opt for pea protein powder. It will be similarly beneficial to you as whey protein powder.

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