Healthi5me

In our country India, irritable bowel syndrome affects around 30% of general population. Till now this condition do not have any full proof treatment. It is a condition that is because of improper balance between brain signals and digestion. IBS generally involves changing frequency or form of bowel movements and abdominal pain. So checked out these signs and symptoms that are most commonly experienced by people with IBS. • Diarrhoea. In some cases of IBS, people may have a sudden and immediate urge to have a bowel movement. This form of IBS is also called as Diarrhoea predominant IBS. Most of the people, roughly 1/3 of the patients of IBS, are suffering from this variety of irritable bowel syndrome. It can be because of a significant source of stress. The stool quality is quite loose and water like with mucus content. • Constipation. Constipation predominant IBS is another common type of irritable bowel syndrome, and more than 50% of people are suffering from it. Because of altered co...

Although a healthy balance diet requires eating a wide variety of nutritious food. But people with irritable bowel syndrome may notice that certain food items trigger uncomfortable digestive symptoms. Till now there are no such sure foods that may affect IBS in people. Different varieties of food trigger different persons with IBS. So it becomes quite difficult to draw a single list of foods to avoid. But then also here we are mentioning the food items that mostly create bad digestive symptoms in IBS. Avoiding the below mentioned food items will surely help to regulate your bowel movements with fewer cramps and less bloating. • Gluten. Gluten is mostly found in grains like wheat, barley, rye. This protein variety is mostly found to be creating problems for people with IBS. Health experts recommend that a gluten free diet can improve IBS symptoms in around half of the people. Instead of gluten products, just opt for gluten free options like quinoa, oats, buckwheat, almond flour, coconut...

Dates basically are the fruits of date palm tree. This tree is found and grown in many tropical region around the world. Dates are almost available or around the world in dried form. The appearance of the fruit reflects whether it is dried or not. If date have a wrinkled skin, then it is dried, whereas if it consists of a smooth skin, it indicates freshness. Dates generally have naturally occurring sweet content. They are storehouse of several nutrients and have a variety of advantages with good taste. So here we are coming up with five of the best and scientifically proven health benefits of using date palms. • Good source of fibre Getting enough amount of fibre is very important for human body and overall health. About 3.5 ounce serving of Date. Palm’s contain 7 grams of fibre. This can be a great way to include fibre in your diet. Fibres are highly beneficial for your digestive system as they help in preventing constipation and irritable bowel syndrome. During a research on 21 peopl...