Most common signs and symptoms of irritable bowel syndrome(IBS).

In our country India, irritable bowel syndrome affects around 30% of general population. Till now this condition do not have any full proof treatment. It is a condition that is because of improper balance between brain signals and digestion. IBS generally involves changing frequency or form of bowel movements and abdominal pain.

So checked out these signs and symptoms that are most commonly experienced by people with IBS.

• Diarrhoea.

In some cases of IBS, people may have a sudden and immediate urge to have a bowel movement. This form of IBS is also called as Diarrhoea predominant IBS. Most of the people, roughly 1/3 of the patients of IBS, are suffering from this variety of irritable bowel syndrome. It can be because of a significant source of stress. The stool quality is quite loose and water like with mucus content.

• Constipation.

Constipation predominant IBS is another common type of irritable bowel syndrome, and more than 50% of people are suffering from it. Because of altered communication between brain and bowel. The bowel speed may slow down in the digestive track. Addition to constipation, people with this IBS also include abdominal pain and cramping.

• Change in bowel regulations.

During most of the cases of IBS, slow moving stools in the intestine often becomes dehydrated, as intestine absorbs water. This thing results in creation of hard stools. So people with IBS mostly do not have any regulated bowel movement. Sometimes they may be constipated while some times may face diarrhoea.

• Mucus content in stool.

People suffering from IBS generally experienced some sort of mucus content in their excreta. This is because the excessive water is absorbed by intestine, so Body provides stool with mucus for proper and smooth passage. But in people with IBS, this mucus secretion is quite heavy an thus visible in excreta.

• Gas and bloating.

In most of the cases, altered digestion can lead to gas production inside the gut. Subsequently, heavy gas production with lead to bloating, which is quite uncomfortable. People with IBS generally identify bloating as one of the most persistent symptoms. More than 80% of people with IBS report the problem of bloating, gas and cramping together.

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more