5 cool down exercises that will help you to get most from your workout.
Still several people ignore cool down exercises at the end of workout sessions. Seems like they are not aware that cool down exercises and stretches lower the chance of injury and promote blood flow. After intense workout session they will help in reducing stress to your heart and other muscles. Dedicating 10 minutes after a long, intense workout to cooling down exercises will surely help you to get most from your workout. So here we are presenting most common and beneficial cool down exercises and stretches. 1. Light jogging or walking. This is the most common and straight forward way to cool down your body after a workout session. Just give three to five minutes to light jogging on a treadmill. If you are not in a condition to jog just walk normally. 2. Upper body stretch. Stretching your upper body after workout session will help you to relax your muscles. There are several ways to stretch upper body. During a standing or seated position, just interlock your fingers and press your p...