Turmeric or (Haldi) may have some side effects too.
Turmeric or popularly known as haldi is a yellow species that have origin from southern Asia. Since ancient times our great grandfathers, grandfathers are using it as an essential ingredient in many Indian dishes. Most of the time we consume it for several health benefits. Turmeric is known for its healthy antioxidant properties. But keep in mind, too much of anything can be harmful too. Although turmeric mainly consist of carbohydrates, which are starch and fibre. But it also contains several other plant compounds and nutrients in small amounts. Now let’s discuss the adverse effects of too much of turmeric. • May promote kidney stones. Although turmeric is an active ingredient in Indian dishes and are generally considered safe. But turmeric contains around 2% of oxalate. If one consumes high doses of turmeric, It may contribute to kidney stones. Most of the kidney stones in humans have a specific section of oxalate with calcium. So keep a check on amount of turmeric you are you are co...