Healthi5me

Banana is one of the most common and popular fruits in the world. It is known for his high nutrient value and wonderful taste. This fruit is the first choice of health enthusiasts and used as an ingredient in various recipes. Currently another recipe that is called Banana tea is gaining popularity. It is basically boiling a whole banana in water and then removing it and drinking the remaining liquid. Banana can be used with or without peel. It depends upon your taste preferences. Another term is given to it if it is made with peel called banana peel tea. But most of the people just choose to omit the peel. Because of high fibre content in peels it require more time to prepare the tea. People, especially health enthusiasts love enjoying banana tea with some cinnamon and honey to improve its flavour. • Nutrition fact of banana tea. Although the detailed nutrition fact of banana tea is not available till the date. But then also some of the claims and small researches point towards some nu...

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life. • Turkey  Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid ...