Healthi5me

Collagen is one of the most abundant protein found in the human body. Basically it is a major component of several connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has several important functions to perform, including providing your skin with structure and strengthening of your bones. These recent years, marked collagen supplements becoming popular among health enthusiasts and health concerns. Most of the commercially available collagen supplements are hydrolysed, which means that they can easily breakdown inside your gut. Regular consumption, an intake of collagens will have several health benefits. But here we are presenting before you the scientifically proven best five benefits. • May aid in relieving joint pain. Collagen is known for maintaining integrity of bone cartilage. Basically it’s a rubber like tissue that protects your joints. Collagen content decreases in body as one gets older, subsequently increasing the risk...

Trans fats is a word that one may have heard several times during his life time. Most of the people know that these facts are extremely unhealthy. But still there are confusions regarding the fact behind this. Although intake of trans fats had declined in recent years, as awareness has increased. Trans fats or trans fatty acids are just form of unsaturated fats. They are available both in natural and artificial forms. Natural trans fats occur in meat and dairy, from ruminant animals such as cattle, sheep, goats. Several scientific studies and reviews have concluded that a moderate intake of these fats do not appear to be harmful. Meanwhile artificial trans fats known as industrial trans fats are extremely hazardous to health. Basically, they are partially hydrogenated fats. These fats occur when vegetable oils are chemically altered to stay solid at room temperature. The only reason behind it is to give them a longer self life. • Why they are claimed to be extremely unhealthy? 1. Heart...

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium. Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice. • Have good reserves of antioxidants. It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health. Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid. During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice dail...

Boosting body’s metabolic rate is very important if you want to shred down fat faster. Although the commercially available fat burning supplements are not unsafe. But when we have natural food and beverages that will help. Why to use artificial substances. Below mentioning 5 healthy foods you can opt for. • Eggs. It is the fact that eggs are a nutritional powerhouse. Although the inside egg yolk have somewhat higher cholesterol content. But whole egg has actually revealed that they can help in protecting heart health. Several scientific studies reveal that egg based breakfast reduces hungers and promote feeling of fullness for longer durations. Addition to this, eggs are a great source of high quality protein that will surely increase your metabolic rate. • Chilli Peppers. Generally, chilli peppers are used as a prominent ingredient to add more heat to the food. These substances have very powerful antioxidants that may help in reducing inflammation and protecting from cell damage. Caps...

Canola oil is basically a vegetable based fat found in various foods. Several people and health enthusiast just cut canola oil out of their diets because of concerns over its health effect. Canola is an oil seed that is created through the plant cross breeding. This hybrid was first developed in Canada as an edible version of rapeseed plant. But the thing is, it contained different nutrients and its oil is safe for human consumption. Since the discovery of canola plant various new varieties of it are now available. But most of the canola crops are genetically modified varieties it improves the oil quality from its extracts. Canola is often claimed as the one of the healthiest oil because of its low level of saturated fats. It has only 7% of saturated fat content. While 64% and 28% of monounsaturated and polyunsaturated fats. People who specially follow plant based diets depend on sources of ALA to boost levels of omega-3 fatty acids in their body. For this canola oil can surely help th...

During recent years, coconut water has emerged as a popular beverage among health enthusiasts. It’s just tasty, refreshing and also happens healthier for you. Coconut water is loaded with several important nutrients including minerals that are very important and our body doesn’t get enough. So here we are coming up with five most impressive health benefits of using coconut water. • Have several antioxidant properties. Human bodies faces several issues just because of free radicals. These are one of the leading reasons for producing cell injuries. When these free radicals reacts with your body, it enters a state of oxidative stress. This subsequently damages your cells and increase the risks of several health issues. Several scientific studies show that coconut water contains antioxidants. During a study on rats with liver damage, found improvement in oxidative stress. • May help you to control diabetic levels. Several studies revealed that coconut water can help you to lower down your ...

Pea protein powder supplements are gaining popularity amongst vegan health enthusiasts all around the world. It is a supplement that is made by extracting protein from yellow piece. Pea protein powder is basically used to increase protein content of smoothies and shakes, and is a greater fit for almost any diet. Addition to high quality protein, it has a great source of iron content too. Pea protein isolate is made by isolating the protein from ground yellow piece and then forming a powder content. Although the nutritional content can differ according to different brands. But on an estimation 20 grams of organic pea protein powder contains 80 calories, out of which 15 grams are of protein. So here we are mentioning some of the impressive health benefits of pea protein powder. • A high quality protein source. It is scientifically proven that pea protein contains all nine essential amino acids that human body cannot produce. These amino acids are required through diet. Addition to this p...

Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet. Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper. So here we are coming up with the five most impressive health benefits of using pumpkin seeds. • O...