5 most impressive health benefits of using pumpkin seeds


Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet.

Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper.

So here we are coming up with the five most impressive health benefits of using pumpkin seeds.

• Optimize prostate and bladder health

Pumpkin seeds helps in preventing prostate gland enlargement that causes various problems with urination. Several studies reveal that in humans eating regularly pumpkin seeds have less risk of Benign Prostatic Hyperplasia(BPH).

Over near or long research and trial over 1400 men proofed. That pumpkinseed consumption may reduce symptoms and improve the quality of life in BPH patients.

• Beneficial for heart health

Pumpkin seeds have a good reserve of antioxidants, magnesium, zinc and fatty acids. These all are requirement of body to keep heart healthy. Studies and researches show that pumpkinseed oil aids in reducing high blood pressure and high cholesterol levels.

During a 12 week long study on 35 post menopausal women. Revealed that pumpkinseed oil supplements helps in reducing diastolic blood pressure.

• Helps in controlling blood sugar levels

Test tube and animal studies reveal that pumpkin and pumpkin seeds can reduce blood sugar levels. This is especially beneficial for people with diabetes. Human trials also found that supplementing participants with pumpkin juice or extracts helps in controlling blood sugar in type 2 diabetes.

Addition to this, high magnesium content in pumpkin seeds. It has positive effects on type two diabetes. A research and observational study reveal that people who take magnesium rich diets have 33% lower risks of type two diabetes.

• Pumpkin seeds are high in fibre content

Pumpkin seeds are gaining popularity as a great source of dietary fibre. Shelled pumpkin seeds provide about 2 grams of fibre in single 28 grams serving. It is scientifically proven that a diet which is high in fibre content can promote good digestive health. Fibres do not easily get digested and adds bulk to the stool and thus creating a smooth passage.

• Optimises sperm quality

Low zinc levels in body results in decreasing sperm quantity and quality. This is the major source of men infertility. As pumpkin seeds have a good source of zinc. This is the reason behind improving sperm quality.

Studies and human trials revealed that pumpkin seeds helps to protect human sperm damage from chemotherapy, x-rays and other autoimmune diseases.

Pumpkin seeds, as earlier mentioned, have high antioxidant and other nutrients content. This will surely help you boost your testosterone levels and improve overall health.

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