Healthi5me

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to. According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues. Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed. • Main and most common causes behind endo belly. During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month. As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of t...

Several people across the world are tired of defining sprains and strains, but cannot quite identify the difference between the two. Basically, both of them are used interchangeably to describe overstretching and tearing of soft tissues around or joint. But both of them have several differences that should be kept in mind. So go through the below mentioned in formation that will help you to distinguish between sprains and strains. • Symptoms of Sprains. Basically a joint sprain is the overstretching or tearing of ligaments. These are bands of tissues that connect two bones together at a joint. Ankle joint is the most prominent location of a sprain. Common symptoms of sprains include. 1. Pain around affected joint. 2. Swelling 3. Bruising. 4. Little or no flexibility. 5. Difficulty in using the joints full range of motion. • Symptoms of Strains. Most of the times are joint strain is the overstretching or tearing of muscle or tendons. Tendons are the dense fibrous chords of tissues. That...

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium. Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice. • Have good reserves of antioxidants. It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health. Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid. During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice dail...

Most of the people, especially beginners suffer from a muscle pain that begins after they have worked out. This muscle pain nearly stays for about two to three days after workout, and called muscles soreness. In scientific terms, it is also called as Delayed Onset Muscle Soreness (DOMS). Although most of the people feel acute muscle soreness. That somewhat vanishes after four to five days of regular workout. It’s generally a burning sensation that one feels in a muscle during working out, due to quick build-up of lactic acid. According to researches and scientific studies, muscle soreness symptoms typically occur up at least 12 to 24 hours after workout. One will feel reduce range of motion due to pain, muscle fatigue, swelling in affected muscles, short term loss of muscle strength. • Know the exact cause of muscle soreness. High intensity workouts can cause tiny microscopic tears in your muscle fibres. Human body is to compensate the loss and damage, increases inflammation. This is t...

Coffee is one of the most consumed beverages worldwide by a number of people. It is claimed to have a long list of beneficial compounds that will help you to maintain optimal health and protect you from certain health issues. Many people wonder that the fact behind reducing inflammation through coffee is true or not. Commercially available regular coffee contains some of the complex mixtures of active compounds. These active compounds include caffeine, chlorogenic acid, cafestol and trigonelline. Although decaffeinated coffees are also available in the market, they contain some of that compounds and no caffeine. Certain scientific studies reveal that compounds present in coffee have potent antioxidant and anti inflammatory properties that will surely benefit your health. Health experts believe that the presence of these compounds may explain the habit of drinking coffee. • Effect of coffee on inflammation. Several studies in human trials reveal that coffee may help to reduce inflammati...