5 scientifically proven health benefits of orange juice.

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium.

Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice.

• Have good reserves of antioxidants.

It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health.

Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid.

During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice daily increases antioxidant status significantly.

• May prevent kidney stones.

Kidney stones basically are small mineral deposits that accumulate in your kidneys. This thing often cause symptoms like severe pain, nausea, and blood in urine.

Orange juice works on increasing the pH of urine and thus making it more alkaline. Several scientific studies prove that having higher and more alkaline urine pH may aid in preventing kidney stones.

During a study, it was found that people who consume orange juice at least once a day have 12% lower risk of developing kidney stone.

• May optimise heart health.

Heart disease is one of the most common reason of deaths world wide and other chronic issues. Some of the researchers show that drinking orange juice may help in reducing several risk factors of heart disease.

Some of these factors include high blood pressure, elevated cholesterol and weak cardiac muscles. During a study on 129 participants it was found that long term orange juice consumption lower down bad cholesterol levels.

A handful of studies review that drinking fruit juice is quite effective at decreasing diastolic blood pressure.

• Help in decreasing inflammation.

Inflammation is a normal part of immune response, which is particularly designed to protect against disease and infection. But sustaining chronic inflammation or long term inflammation can contribute to development of chronic disease.

Most of the studies suggest that orange juice could decrease inflammation and several other problems related to it. Even some of the test tube researches found that orange juice passes anti inflammatory properties.

During an 8 week study on 22 participants, it was found that drinking fresh or commercially available orange juice decreases makers of inflammation.

• May act as a healthy beverage for snack time.

This is one of the most often observed health benefits of orange juice. Most of the health enthusiasts all around the world like to have juices with their snacks. So orange juice is easily available and accessible as compared to other juices. Just because of its good nutrient content, it can help you to avoid junk and unhealthy beverages.