5 best protein sources for vegetarians and vegans. Will be enough for the body !
One of the major concern about vegetarian vegan diet is that they may lack sufficient intake of protein. But busting this myth, many experts revealed that a well planned vegetarian diet can provide one with all the nutrients. There are several plant foods that contain high amount of protein as compared to other vegetarian or vegan foods. High protein diet is very important to promote muscle strength with fat loss. Athletes or people who have more intense physical required to take a good amount of protein in their diet. So coming out with 10 plan foods that contain high amount of protein and can help you. • Tofu, Tempeh Tofu , Tempeh are just the form of soybean and it’s milk. Soybeans are considered a whole source of good protein. This means that the product derived from it will also contain a good amount of protein and essential amino acids. Tofu is made from bean curds pressed together in a similar process as of cheese making. On the other hand, tempeh is produced by cooking and...