Amla, The Indian Gooseberry: know it’s benefits on body !
Indian Gooseberry or locally known as Amla, is a fruit tree that grows in native parts of Asia. Since older times, it has been used because of it’s herbal and medicinal properties. This Indian fruit is rich in vitamin C, an often supported to have potential antioxidant and health benefits. Scientifically, Phyllanthus emblica and locally called as Amla, this small tree has yellow green flowers and blossoms into round edible fruit. Basically, the fruits of this plant are of size of a golf ball with a very thin peel. They have a discrete sour, bitter and astringent taste. This fruit is also used in Indian cooked cuisines. Mostly the supplements that are available in the market are in powdered and juice forms. • Amla and it’s anti aging properties Just because of high vitamin C content, Indian Gooseberry have several promising anti aging benefits. It is scientifically proven that vitamin C is an antioxidant that can help you in preventing cellular damage. Amla because of it's antioxid...