Olive oil over other vegetable oils, is it healthier ? Just check the facts !
Plant oils are very prominent ingredients used in cooking practices, since ancient times. Meanwhile, Olive Oil is also one of the most used and popular oil all around the globe. In recent years a trend is gaining popularity of using oil over other oils. So, let’s check it out whether this practice is healthier or not. • Vegetable oils Vegetable oils are generally derived as a blend of fats from multiple plant sources which include sunflower, corn, canola, soya and Safflower. Because these oils are highly processed so do not have any anti oxidant content. Meanwhile the basic smoke point of these oils is around 400°F. Vegetable oils , which are very less processed only contained some mineral traces and nutrients. Once vegetable oils are extracted then they are cleaned through chemical processes and after heating process impurities are removed for prolonged shelf life. • Nutrition fact of vegetable oils : The degree of processing under which oil goes, no doubt increase it’s flavour. ...