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Practical tips to get rid of dandruff naturally.

Almost 60% of population is suffering with problem of dandruff. It is scalp and somewhat flakiness. Are the concrete symptoms and signs of this condition. But this condition can have severe effect on hair growth and her health too. Although there are several claims an ideas people give to treat this condition. But here we are coming up with the practically proven and experienced tips to cure dandruff. • Try coconut oil massage. Coconut oil is well known for its multiple health benefits and is used as a natural remedy for dandruff. Just try to replace your previous hair oil with natural coconut oil. Coconut oil will help in improving skin hydration and will prevent dryness. Moreover, coconut oil is also considered good for skin health, so it will help in maintaining scalp health. • Put some Aloe Vera. Aloe Vera is one of the succulent and most used medicinal plant in our country. It is one of the prominent ingredients in natural skin, ointment, cosmetics, and lotions. It is scientifical
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Bodybuilding meal plan : what to eat and how to eat for gaining muscles.

In bodybuilding generally it is required to build your body’s muscles through weight lifting and proper, good nutrition. Moreover, just keeping professional and competitive bodybuilding aside. For maintaining lean muscle mass and healthy lifestyle one would require same diet but in less amounts. If you want to maximise your results from the gym, you must focus on your diet. 80% of your muscle building work will be result of your diet. • Calorie requirements. The main aim of bodybuilding is to increase muscle mass in the bulking phase and reduce body fat in cutting phase. So generally it is recommended to increase more calories in bulking phase and decrease these calories in cutting phase. There are several calorie counting apps available on Internet and various platforms that will help you to estimate your calories, if you are bulking. Generally during bulking phase it is recommended that you should increase your calorie intake by 15% of maintenance calories. Just for example, if you a
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Amount of calories one should consume to loose weight.

The amount of calories consumed by person depends upon several factors. These factors include his or her environment, profession, adaptability, physical activity, age, sex and much more. But then also several people are confused that how much amount of calories should they consume if they want to lose weight. We cannot exactly answer this question but at least we can make you understand what are your average calorie requirements. Health experts and doctors recommend eating less then the average calories or maintenance calories to loose weight. • Average or maintenance calories. The average or maintenance calories again depends on several factors like age, height, activity level, physical activity, profession, metabolic health. While trying to lose weight during weight loss procedure, try to reduce your calorie intake to 500 few calories per day. Generally, this method will help you to lose around 0.45 kgs of body weight per week. 1. Women. On an average the moderately active woman whos
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Foods that can trigger migraine and worsen up the condition.

Things that we eat and drink and the lifestyle we follow plays an important role in triggering the migraine attack. There are certain food items that can trigger migraine pain and worsen up the condition. So here we are, presenting five such food items that should always be avoided by people who have migraine. • Alcohol. Alcohol is one of the major part of several people's lifestyle. But it is one of the most common products that is experienced to trigger migraine problem. Red wine in particular is reported as a trigger in more than 80% of the participants of migraine during one study. Moreover, alcohol causes dehydration in the body, which is a contributor towards developing headache. • Caffeine. Consumption of caffeine in high amounts for a regular period of time can experience caffeine withdrawal that will surely cause migraine or headaches. Although sometimes a small amount of caffeine can be used for headache relief and increasing concentration. But people who suffer with migr
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Know about the symptoms that point towards migraine problem.

Migraine is not just an ordinary average headache, they are quite strong, pounding headaches and generally effects particular part of head. Migraine headache can last up to some hours or even to some days. A typical migraine involves four different stages. Each stage has its own symptoms and signs. 1. Premonitory stage. 2. Visual symptoms stage. 3. Main attack stage. 4. Recovery stage. • Signs and symptoms of premonitory stage. The premonitory stage, generally start anywhere just a few hours or two days before your actual migraine begins. The main symptoms that are experienced during premonitory stage include. 1. Fatigue. 2. Irritability. 3. Constipation. 4. Sugar cravings. 5. More changes, an increase in anxiety or depression. 6. Frequently yawning and tight sore neck. • Visual symptoms stage. Visual symptoms stage also called Aura stage medically is generally experienced during migraine or right before it. The symptoms are quite visible and gradually lost up to 20 to 60 minutes. Almo
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When will India receive first Corona vaccination?

Several health authorities all around the world, even WHO have given permission for Pfizer vaccination against Corona. India is also not behind the Drug Controller General of India, after examining the results all around the world have finally given permissions for application of Pfizer vaccination. But still people are in doubt that when will we India will receive first vaccination? Answering many public queries, the Union Ministry of Health and Family Welfare reveals that vaccination for Cover 19 is voluntary. But they also advise that people should take complete dose of vaccine to protect themselves from this deadly virus. Bharat Biotech and Serum Institute will together work in application and generation of Corona vaccine by Pfizer. • When will India receive first phase of vaccination? According to Indian government, The frontline workers including doctors, army personals, police, government workers, municipality workers, public transport workers. They all will be the first one to
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Tips and tricks to prevent addiction to work or profession !

Generally people get so much messed up in their occupation and earning money that they ends up becoming workaholic. They bring up work home from their work places, even at nights just remain messed up with that. Being dedicated to your work is a good thing but being workaholic influences your health and social life severely. So just go through the below mentioned remedies that will help you to cope up with this situation. • Always try to schedule your activities. Just plan a small walk meditation workout or reading some journals after your work day finish. Having dinner with your family after work time is best. Create a routine of work and some social activity to balance your lifestyle. This can help workaholics to structure and keep themselves engaged. • Have some social life and give time for family and friends. Always try not to bring your professional work at home. At weekends, try to plan some trip or picnics with family and friends. Schedule family time on your calendar at first.
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