Healthi5me

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...

This term vitamin U was introduced when cabbage juice compounds were discovered. This is not a true vitamin but are derivative of amino acid which is called methionine. With basic and common name as vitamin U various supplements are available. Naturally it is available in various foods such as cabbage, broccoli, Brussels sprouts and kale. So below we are mentioning some of the health benefits and using procedure of vitamin U. • Helps in healing stomach ulcers. During the initial research on vitamin U. Some studies and researches also revealed that drinking one litre of cabbage juice daily helps in healing gut ulcers. Several brands which supply vitamin U supplements claims for treatment of stomach ulcers. Although the current amount of researches and studies on this topic is not sufficient. So benefits or effects can be differ from person to person. • May aid in lowering down cholesterol levels. Several scientific evidence support the fact that vitamin U supplements help in reducing ch...