Vitamin U : benefits, usage and all you should know about.

This term vitamin U was introduced when cabbage juice compounds were discovered. This is not a true vitamin but are derivative of amino acid which is called methionine. With basic and common name as vitamin U various supplements are available. Naturally it is available in various foods such as cabbage, broccoli, Brussels sprouts and kale.

So below we are mentioning some of the health benefits and using procedure of vitamin U.

• Helps in healing stomach ulcers.

During the initial research on vitamin U. Some studies and researches also revealed that drinking one litre of cabbage juice daily helps in healing gut ulcers.

Several brands which supply vitamin U supplements claims for treatment of stomach ulcers. Although the current amount of researches and studies on this topic is not sufficient. So benefits or effects can be differ from person to person.

• May aid in lowering down cholesterol levels.

Several scientific evidence support the fact that vitamin U supplements help in reducing cholesterol levels.

During one study, it was found that vitamin U may prevent the creation of fat cells. These fat cells are responsible for increasing triglyceride levels.

During a two month study on participants, they were given 2 gm of vitamin U per day reveals a decrease of 10% in total cholesterol level. With some moderate increase in HDL levels.

• Optimise skin protection and healing processes.

It is scientifically proven with clear evidences that vitamin U may offer protection against sun ultraviolet radiations. Some studies also claimed that Vitamin U is beneficial in promoting healing process.

Various test tube and animal studies reveal that applying vitamin U directly on wounds may speed up healing. Some trials. come out with the result that vitamin you may help in come out with the results that vitamin U may help in burns healing.

• May promote good lung, kidney and liver health.

Claims are that vitamin U may help you to save your internal organs from interior damage.

During some animal studies, it was found that vitamin U helps in reversing down some of the liver damage causes and other studies on rats reveal that days which were given vitamin U regularly have less chance of kidney damage. Vitamin U is linked with reduction in inflammation levels.

So we can claim that vitamin you will have some health benefits on your body. But the thing is, due to limited research and no concrete evidence. Till now, dosage recommendations for vitamin U are not established.

It is always advisable to take help of a health expert before using any type of supplement.

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