Healthi5me

Nuts are one of the healthiest food available on the planet. They can make delicious protein rich snacks an addition to meals. Most of the nuts are versatile and easy to eat on a single go. They are a good source of plant based protein, especially for those who are vegan. Nuts will surely help you to meet your protein requirements, which is quite necessary for building bones and healthy muscles. So here we are presenting 5 high protein nuts that you should use and indulge in your diets. • Almonds. Almonds are naturally seed, not nuts. But people often group them with nuts and dry fruits while considering them to be high in protein. For an estimation 35 grams serving of almonds can provide you 7 grams of protein. Addition to high quality protein almonds are also loaded with healthy fats and antioxidant content. They are known to prevent oxidative stress and free radical induced issues inside body. The peel or brown layer of skin surrounding almonds contain the highest concentration of a...

Although potato juice seems to lack glamour of popular juicing stables. But it’s filled with key vitamins, phyto chemicals and nutrients. It is claimed that potato juice can retain about half of the nutrients that our traditional serving of potato offers. Moreover, potatoes are highly alkaline that will surely help to reduce acid reflux and ease other stomach issues. So here we are bringing 5 most impressive health benefits of potato juice. Just go through them and choose most appropriate and suitable reason for yourself. • Contains antioxidant compounds. As mentioned earlier, potato contains good amounts of phyto chemicals. These phytochemical and antioxidants play very prominent roles in preventing from diseases inflammation and oxidative stress. The coloured flesh of raw potatoes contain a variety of antioxidants. Most of these antioxidants are from carotenoid family. Antioxidants and phytochemical compounds present include Lutein, zeaxanthin and violaxanthin. These will surely prev...

Apples are the most popular and healthy fruits that are consumed as a big part around the world. They are easy to cultivate and tailor to certain tastes because of their genetic diversity. Moreover, apples also have antioxidant properties that help in protecting against cancer inducing oxidative damage. But most of the times when you bite deep into an Apple, you are confronted with something not so sweet in its core. The tiny black seeds, contain amygdalin. It is basically a substance that releases cyanide when it comes in contact with home and digestive system. Seems like it is the reason why it is always said “Apple seeds are poisonous”. • Let’s check why apple seeds are poisonous. As mentioned earlier, the amygdalin substance turns into cyanide when comes in contact with human digestive system. So cyanide is a chemical that is known as one of the deadliest poison. This chemical compound has been used in chemical warfare and mass suicide killings. Like several other compounds that co...

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium. Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice. • Have good reserves of antioxidants. It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health. Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid. During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice dail...

Several people, especially health enthusiasts, add honey in their coffee or tea to make it sweeter and more healthier. People use honey as an alternative to process stable sugar. But it still several people are all around the world, wonder whether consumption of honey in diabetes is safe or not. But many scientific researches and studies point toward the fact. That consumption of honey during diabetes in moderate amounts is not only safe, but very good because of its anti inflammatory property. According to scientific tests, 1 tablespoon of raw honey can contain up to 60 calories. Out of which 17 grams are healthy carbohydrates. • Honey and its link with blood sugar. Honey is one of the natural sugar and carbohydrate source. It also affects blood sugar levels in some ways. But these effects is quite small in comparison to process table sugar. During a study, it was found that group of people with diabetes when given honey just show initial rise in sugar levels for just 30 minutes. But ...

Sumac is one of the prominent ingredient in Mediterranean and Middle East cuisines. Addition to this, it is also used as a therapeutically herb for various medicinal process. It’s just a variety of flowering shrub that belongs to the family of plants Anacardiaceae . Even Mango and cashew plants are from this family only. This variety is almost available in every part of the world. But most commonly found in various parts of Mediterranean, Asia and Africa. Sumac plant is generally categorised by the large, dense cluster of red fruits. The size of sumacs root is generally similar to pea. Some of the potential health benefits of sumac are mentioned below. • Have a wide array of antioxidants. Sumac has a wide reserve of antioxidant compounds content. Experts believe that the main cause of this property is its broad therapeutical potentials. Tannins, anthocyanin and flavonoids are just some of the antioxidant compounds. From the variety reserve of antioxidant compounds sumac have. Antioxida...

Rice bran oil is basically a variety of oil that is extracted from the outer layer of rice grain. It is one of the prominent ingredient used for cooking in many Asian countries. Although like rice bran is just a by-product of rice milling. Few years ago it was used as a discarded waste to feed animals. But now people are getting aware of several health benefits of using rice bran oil. Rice bran oil provides healthy fats and various varieties of other nutrients. About 14 ml of rice bran oil contains 120 calories and 14 grams of fat. So here we are mentioning 5 impressive health benefits that you will observe after using rice bran oil. • May optimise blood sugar levels. Many scientific studies and evidence back the fact that rice bran oil may support healthy blood sugar levels. Basically it works on improving insulin resistance the main risk factor of type 2 diabetes. During a test tube study on mice cells, revealed that rice bran oil reduces insulin resistance by neutralising free radic...

There are several types of protein powder that are commercially available in market today. But two of them are just ruled this list and are well regarded since years. These two are casein protein and whey protein. Both of them are derived from milk but have great differences. Casein and whey both are the types of protein that is originally found in cows milk. Both of them are high quality proteins and contain all essential amino acids. Addition to this, both casein and whey are by-products of cheese production. During the process of cheese making, special enzymes and acids are added to heated milk. These work to coagulate casein part of the milk. The remaining liquid substance is the whey protein which is then washed and dried into powdered form. • Casein protein have slower absorption than whey protein. The major difference between casein and whey protein is the absorption properties. Basically, human body breaks down protein into many small molecules called amino acids, which then ci...

During recent years, coconut water has emerged as a popular beverage among health enthusiasts. It’s just tasty, refreshing and also happens healthier for you. Coconut water is loaded with several important nutrients including minerals that are very important and our body doesn’t get enough. So here we are coming up with five most impressive health benefits of using coconut water. • Have several antioxidant properties. Human bodies faces several issues just because of free radicals. These are one of the leading reasons for producing cell injuries. When these free radicals reacts with your body, it enters a state of oxidative stress. This subsequently damages your cells and increase the risks of several health issues. Several scientific studies show that coconut water contains antioxidants. During a study on rats with liver damage, found improvement in oxidative stress. • May help you to control diabetic levels. Several studies revealed that coconut water can help you to lower down your ...

Millets are cereal grains that belongs to a grass family known as Poaceae . Just because of its wide range of health benefits, it is used in many developing countries throughout African and Asian continent. Although it looks like a small seed, but it has a vast reserves of various important nutrients. One of the main reasons of gaining popularity in Western countries is, it’s gluten free and provide high quality protein and fibre. Millets are considered as one of the ancient grains that are used for human and livestock consumption. This grain shows multiple advantages over other crops. Some of them are pest resistant and can survive in barren soil too. Millets also have several sub varieties and mainly divided into 2 parts, major millets and minor millets. Pearl Millet is one of the most common and widely used variety for human consumption. So let’s come up with some of the impressive health benefits millets may have. • Have good antioxidant capacity Ferulic acid and catechins are the ...

  Raisins are actually grapes that have been dried in Sun or in food dehydrator. They are shrivelled, yellow, brown or purple morsels. Reasons are generally a prominent ingredient in salad topping, yogurt, bakery products, granola bars etc. Don’t go over there shape in size despite of small size, raisins are packed with energy and rich in fibre, vitamins and minerals. However, regions are naturally sweet and very high in sugar and calories, but if they are eaten in moderation’s they are beneficial for human health too. Raisins may aid in digestion, boosting iron levels and even can help in optimising bone health. • Sugar and calorie content in raisins Estimating just ½ Cup of raisins can contain about 217 calories out of which 40 grams are of sugar. This is the reason raisins are not exactly low in calories. Just because of high amounts of sugar and calories in this drive fruit is the reason to keep an eye on how many reasons you are eating. Because of its high calorie tendency rai...

Indian Gooseberry or locally known as Amla, is a fruit tree that grows in native parts of Asia. Since older times, it has been used because of it’s herbal and medicinal properties. This Indian fruit is rich in vitamin C, an often supported to have potential antioxidant and health benefits. Scientifically, Phyllanthus emblica and locally called as Amla, this small tree has yellow green flowers and blossoms into round edible fruit. Basically, the fruits of this plant are of size of a golf ball with a very thin peel. They have a discrete sour, bitter and astringent taste. This fruit is also used in Indian cooked cuisines. Mostly the supplements that are available in the market are in powdered and juice forms. • Amla and it’s anti aging properties Just because of high vitamin C content, Indian Gooseberry have several promising anti aging benefits. It is scientifically proven that vitamin C is an antioxidant that can help you in preventing cellular damage. Amla because of it's antioxid...

Since last few decades cottages has gained a good popularity in health enthusiasts. Cottage cheese is basically a low calorie cheese with mild flavour. This cheese is often recommended as part of healthy diet by experts and professionals. Cottage cheese have a vast reserve of quality protein and essential nutrients. This is the reason behind it’s widely used by athletes and health enthusiasts in weight loss plans. Generally, cottage cheese is soft, white and creamy dairy product. Basically it is a fresh and do not have much processing or undergo any aging or ripening process. Cottage cheese is manufactured from cards of various levels of pasteurized cow milk. However, with increasing technology and demand it is now available in creamed, wiped, lactose free, reduced sodium and sodium free varieties. • Cottage cheese can be helpful in losing weight Experts and nutritionists generally include cottage cheese in weight loss program. During a study in which participants were on a high protei...

Added sugar is one of the most controversial ingredients and today’s date. It is a prominent source of various diseases like obesity, heart diseases, diabetes and cancer. People around the globe heavily use sugar in their daily diets that too unknowingly. Evidence revealed that diets which contain high amount of sugar leads to obesity. Excess sugar intake by the body harm the metabolism which can lead increase insulin and fat storage. Meanwhile, high sugar intake can affect the oral health too. So we are coming up with some of the natural and healthier substitutes for sugar that will satisfy your sweet tooth. • Stevia Stevia rebaundiana is the herb that is commonly found in South American regions. Stevia is a natural sweetener that extract from the leaves of this plant. According to research and studies, this plant based sweetener can be about 350 times more sweeter than sugar. Leaves or Stevia plant are just packed with nutrition and phytochemicals, so with taste and sweetness it als...

  Turmeric is considered as the most effective nutritional supplement till now exists. This ingredient has gone under various researches and studies that reveal its benefits on human body. So here we are coming up with five most effective health benefits of curcumin and turmeric. • Curcumin is a natural anti-inflammatory substance  Inflammation is a property that helps your body to fight against foreign invaders and infections. If body do not have good inflammation, it can easily be attacked by pathogens like bacteria and viruses. A small term accurate inflammation is very beneficial, but if it becomes chronic it can have several body issues too. Regular low inflammation can have several results like metabolic syndrome, heart diseases, cancer, Alzheimer’s etc. Curcumin is strongly anti inflammatory and is also a prominent ingredient in anti inflammatory drugs. • Turmeric increases antioxidant capacity of the body  With growing of the age, oxidative stress and oxidative d...

  Papaya is the healthiest tropical fruit. It is a storehouse of antioxidants that reduce inflammation, fight diseases and keep you looking young. Papaya also known as Carica papaya scientifically. It’s originally a Central American fruit but now is available almost all around the globe. Basically the fact behind the benefits of using papaya is, • It contains an enzyme called papain, which plays a major role in breaking down tough protein chains found in muscle meat. So because of this, people use papaya to tenderize meat, since ancient times. Although I ripe papaya can be eaten raw, but if it is Unripe it is advisable to cook it before eating because it contains high latex. Papaya is a storehouse of various nutrients like good calories, carbohydrates, fibre, protein, vitamin C, vitamin A, vitamin B9 and potassium. Now let’s go through the mentioned facts and find out how beneficial is a papaya fruit. • Papaya has powerful antioxidant effects. During bodies metabolic processes som...