5 benefits of turmeric and curcumin, that will make you love them !

 


Turmeric is considered as the most effective nutritional supplement till now exists. This ingredient has gone under various researches and studies that reveal its benefits on human body. So here we are coming up with five most effective health benefits of curcumin and turmeric.

• Curcumin is a natural anti-inflammatory substance 

Inflammation is a property that helps your body to fight against foreign invaders and infections. If body do not have good inflammation, it can easily be attacked by pathogens like bacteria and viruses. A small term accurate inflammation is very beneficial, but if it becomes chronic it can have several body issues too. Regular low inflammation can have several results like metabolic syndrome, heart diseases, cancer, Alzheimer’s etc. Curcumin is strongly anti inflammatory and is also a prominent ingredient in anti inflammatory drugs.

• Turmeric increases antioxidant capacity of the body 

With growing of the age, oxidative stress and oxidative damages are believed to be the cause of diseases. This becomes the main cause of antioxidant to be beneficial for the body. Paramedic is a potent anti oxidant that can neutralize free radicals because of its chemical structure. In addition to this, turmeric boost the activity of body zone antioxidant enzymes.

• Curcumin decreases the risk of heart diseases 

According to the last census by WHO heart diseases are the number one cause of maximum deaths all around the world. Curcumin may help in slowing down or decreasing the risk of heart diseases. Endothelium is the lining of blood vessels and curcumin improves the function of endothelium. In addition to this, curcumin reduces inflammation and oxidative stress too. According to research and studies, people who use curcumin in their daily lifestyles have 65% less risk of heart diseases.

• Benefits of turmeric in cancer 

Cancer is a life threatening disease that is characterized by uncontrolled cell growth. Turmeric has studied as the beneficial ingredient in cancer treatment. As it affects the growth of cancer cells, studies reveal that turmeric causes reduce in growth of new blood vessels in tumour cells. Meanwhile in some parts of the word curcumin, or turmeric is also used as a ingredient in cancer medication. But till now this topic has very less amount of research is done, so results may vary.

• Curcumin and turmeric are gifts to fight against depression 

Turmeric or curcumin have shown promising results in treating of depression and anxiety. According to human trials and studies, these two compounds are very effective against depression and act as antidepressants. Depression can also be linked with reduced levels of BDNF and brain shrink. There are several evidences that reveal that turmeric and curcumin boost brain and it’s neurotransmitters.

There are several more benefits of turmeric and curcumin that we cannot discuss because of our limit. But the most researched facts are given above. So we can conclude that turmeric is very beneficial for Human body. This will add nutrients as well as taste to your diet.

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