Healthi5me

Rice bran oil is basically a variety of oil that is extracted from the outer layer of rice grain. It is one of the prominent ingredient used for cooking in many Asian countries. Although like rice bran is just a by-product of rice milling. Few years ago it was used as a discarded waste to feed animals. But now people are getting aware of several health benefits of using rice bran oil. Rice bran oil provides healthy fats and various varieties of other nutrients. About 14 ml of rice bran oil contains 120 calories and 14 grams of fat. So here we are mentioning 5 impressive health benefits that you will observe after using rice bran oil. • May optimise blood sugar levels. Many scientific studies and evidence back the fact that rice bran oil may support healthy blood sugar levels. Basically it works on improving insulin resistance the main risk factor of type 2 diabetes. During a test tube study on mice cells, revealed that rice bran oil reduces insulin resistance by neutralising free radic...

Mint basically are a number of plant species that comes under genus Mentha . A dozen of plant species come under it including peppermint and spearmint. These plant varieties are well known for their cooling sensation and are added in recipes dried or fresh. Mint is one of the prominent ingredient in several beverages. Some researchers with concrete evidences prove that meant has several health benefits whether applying on skin, inhaling it’s steam or in form of capsule. As meant is not taken in large amounts and are just used for garnishing and taste improvements. So it is difficult to say that it will have any nutritional benefit on the body. So coming up with five most impressive health benefits of using Mint regularly. • Beneficial in irritable bowel syndrome. IBS or irritable bowel syndrome is one of the common digestive tract disorder people are facing nowadays. It is generally categorised by some of the digestive symptoms. These include stomach pain, bloating, gas and irregular b...