Top 5 health benefits of regular swimming.
One must have heard the experts recommending adults to get 150 minutes of moderate activity or exercise. Swimming is another excellent way to work your entire body and cardiovascular system. Just one hour of swimming can burn almost as many calories as running without any impact on bones and joints. According to a survey, swimming is the fourth most popular fitness activity in United States. So just know why it is so much favourite of people with the below mentioned health benefits. • Boost calorie burning process. Swimming is one of the best and efficient way to burn calories. It’s an estimation that a 160 pounds person may burns approximately 500 calories during an hour of swimming. But the same person may burn around 800 calories if he follows a vigorous swimming session. It is a quite popular low impact activities that will help you to burn more calories than several high impact workouts. • Improve the quality of sleep. Swimming have power to help you to sleep better at night. Duri...