Top 5 health benefits of regular swimming.


One must have heard the experts recommending adults to get 150 minutes of moderate activity or exercise. Swimming is another excellent way to work your entire body and cardiovascular system. Just one hour of swimming can burn almost as many calories as running without any impact on bones and joints.

According to a survey, swimming is the fourth most popular fitness activity in United States. So just know why it is so much favourite of people with the below mentioned health benefits.

• Boost calorie burning process.

Swimming is one of the best and efficient way to burn calories. It’s an estimation that a 160 pounds person may burns approximately 500 calories during an hour of swimming. But the same person may burn around 800 calories if he follows a vigorous swimming session.

It is a quite popular low impact activities that will help you to burn more calories than several high impact workouts.

• Improve the quality of sleep.

Swimming have power to help you to sleep better at night. During a study, it was found that older adults with insomnia reported both a boost in sleep quality and quality of life while engaging in swimming.

According to an estimation about 50% of older persons experience some level of insomnia. For them. These type of Arabic exercises, like Stairmaster bicycle, pool, exercise videos are quite helpful. Swimming is quite accessible to a wide range of people who deal with physical issues for other exercises.

• Will help in managing stress.

Health experts and researchers surveyed a group of swimmers immediately before and after swimming. During survey out of 101 people, 44 reported being mildly depressed and feeling stress related to fast paced life. But after swimming, the number of people who still reported feeling is just decrease to just 7.

But currently only small amount of information and researches are available on this topic. More amount of debates and researches are required to concrete this fact.

• Beneficial for people with asthma too.

The humid environment present in indoor of pools make swimming a great activity for people facing asthma issues. Moreover, breathing exercises associated with this sport. Like holding your breath underwater, will surely help to expand your lung capacity and gain control over your breathing.

Some scientific studies point towards the fact that swimming may increase your risk of some respiration issues. The reason behind this claim are the chemicals present to treat pool water.

• Even kids can perform and enjoy it.

According to health authorities and experts, kids require a minimum of 60 minutes of aerobic exercises each day. But it’s should not feel like a daily chore. Swimming is an excellent option because it is a fun activity and doesn’t necessarily feel like formal working out.

One can send his or her child for either structural swimming lessons or unstructured swim time just for enjoying.

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