Prevention and treatment for diarrhoea after and during workouts.
Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs. There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools. Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea. • Causes of post workout diarrhoea. In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes t...