Top 5 foods and supplements that will help in preventing sports injuries.
Sports, athletics or workout programmes runs side by side with injuries. They are the most unfortunate part of the game and no one likes to be side-lined for longer than necessary. Don’t worry, Fortunately we have certain foods and supplements that will surely help in reducing the amount of time your body needs to recover from a sports injury. Checkout the list of top five foods and supplements that will help in preventing sports injury. • High protein foods. It is a well known claim that protein is an important building block of many tissues of human body. It is noticed that after a sports injury, the injured body part is often immobilised. Thus, subsequently leading to a decline in strength and muscle mass. But getting enough protein can help in minimising the loss. Protein rich diet also prevents inflammation from getting too bad and slowing down your recovery. After recovery when you get back to your workouts or training the injured body part again will rebuild quickly, if one foll...