Healthi5me

Most of the times seniors reward children with some candy or chocolates for a good job or well done in school. People add sugar to their coffees, bake it into our favourite treats and breakfasts. Currently table sugar is one of the most used ingredient in modern world. Regular intake of high sugar creates the feeling of sweet craves. This is subsequently pushing you to become addicted towards sugar. Recently, various health authorities and researches told that excess sugar could be as addictive as some street drugs like cocaine. In medicinal language, addiction is described to a tragic situation where someone’s brain chemistry has been altered to compel them to repeat substance or activity despite harmful consequences. • Know how one becomes addicted. Human body contains a neurotransmitter called dopamine. It is a prominent neurotransmitter for addictive behaviour. When any type of behaviour cause an excess release of dopamine, then you feel a feeling of pleasure. As the person repeats...

  Oat meal is basically a meal made up of dry oats. Since times oats are considered to be healthier because of their whole grain properties and nutritional benefits. Intake of oat meals as breakfast is in increasing trend and quite popular among people. Its nutritional and flavour content can be increased by adding fruits and nuts into it. An Oatmeal diet generally revolves or centres around oatmeal mostly. Generally an oatmeal diet plan includes two phases. 1. During phase one, oat meal is taken for three times a day during three meals. It's important to note that only whole oats variety is used. You can have a fruit with oatmeal Dry foods or fruits as snacks. 2. During phase 2, oat meals are taken one or two times a day. As a healthy, low fat option on other meals. • Do oat meals help in loosing weight ? • If you stick to the plan and follow it properly, oat meals can surely help you too lose overall weight. The reason behind this is this meal plan is low calorie and low fat with...