Healthi5me

Vitamin A is a general term that is a used for group of fat soluble compounds mainly vitamins. Vitamin A plays essential role for many processes in human body that includes maintaining healthy vision, ensuring normal functioning of immune system and organs. Science and experts advise to get 900 mcg of vitamin daily for men and 700 mcg of vitamin daily for women. Vitamin A is most commonly available form of vitamin that is almost found in every animal in plant food. So we are coming up with five scientifically proven health benefits of vitamin A. These benefits have concrete evidences backed by science. • Beneficial for eye health Almost everybody knows the necessity of vitamin A for preserving your eyesight. Vitamin A is very important because it converts light that hits your eyes into an electric signal that is sent to your brain. Vitamin A deficiency may cause night blindness as the first symptom. This is because deficiency of vitamin A effects rhodopsin that is present in human eye....

Because of today’s hectic and stressful lives many people are just drained and look for alternatives that can make them more energetic and alert. The best way to feel energetic are a enough sleep, eating nutrition rich diet, maintaining healthy body weight and practising self care methods. Though taking some of the herbs as food supplements can help in boosting up your energy levels. So below mentioning 5 best herbs that can help you to feel more energetic and alert. • Ginseng Ginseng is a well known herb that is popular all around the globe for its energy boosting properties. Scientifically known as Panax ginseng also shows good results in brain stimulating functions. Compounds like ginsenosides, eleutherosides present in this herb are the main reason of energy boosting properties. • During studies and human trials, supplementing them with ginseng shows improve in physical performance, with increase in activeness and often anti fatigue properties. • But this herb has some potential si...